Helping you be the healthiest you can be, one step at a time. In association with your Metro and Food Basics Pharmacies.
Ready to enroll? Fill out the form on our Patient Portal
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Up to 70% of our weight is determined by biological factors like genetics and hormones that diet and exercise alone can’t always overcome. Our doctors will consult with you to determine the best course of action to help you with your weight management goals in reducing weight AND keeping it off!
The Healthiest YouTM Weight Management Program gives you:
Ready to enroll? Fill out the form on our Patient Portal
Being overweight is now recognized as a chronic disease resulting from the complex interactions between genetic, environmental, behavioral, and social factors. Being overweight is not a personal failure or the sole result of a lack of willpower. Weight and/or BMI is not the only indicator of obesity. When someone loses weight, the underlying contributing factors that contributed to weight gain still exist in your body. Weight loss leads to powerful biological responses that increase appetite, decrease energy expenditure, and promote weight regain.
Clinical studies show new treatments CAN help reduce your weight very significant amounts.
* In a 68- and 72-week clinical trial studying two treatments in patients without diabetes and with BMI >30, or BMI >27 with a weight-related condition, the average weight loss was 16.9% and 22.5%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone)
The Healthiest You™ Weight Management Program combines doctor-led treatment plans with clinical best practices, weight management counselling, and customizable exercise programs. We provide personalized and sustainable care for long-term results. In addition to treatment and provider support, the program provides science-backed educational resources to help you make meaningful changes throughout your weight management journey.
Talk to your Metro or Food Basics Pharmacists about your health, concerns and challenges
Meet with our doctors to receive your personalized plan just for you
Get any treatments indicated at your Metro or Food Basics Pharmacy
Meet with our dietitians for custom counselling
Ready to enroll? Fill out the form on our Patient Portal.
A doctor-supervised virtual weight management program is a medically guided plan designed to help individuals lose weight through online consultations, nutrition advice, and personalized exercise plans, all under the supervision of a licensed physician.
Our virtual weight loss program involves regular check-ins with a doctor, personalized health assessments, meal planning, and exercise routines, all conducted via telemedicine.
The initial program to start you on the medications and treatment is for 12 weeks with ongoing follow-up regularly until you decide to stop.
Your progress is monitored through regular virtual check-ins, self-reporting tools, and health tracking tools to ensure that you’re on track with your weight loss goals.
You will have regular virtual consultations with your supervising doctor, typically every 2 to 4 weeks, to assess your progress and make any necessary adjustments to your plan.
Doctor supervision ensures that your weight loss is safe and tailored to your health needs. It helps monitor medical conditions, adjust treatments, and provide personalized guidance for effective and sustainable results.
Yes, research shows that virtual weight loss programs can be just as effective as in-person programs when participants stay committed and follow medical guidance.
The program is 100% FREE for Ontarians with a valid Health Card.
Yes, our 12 week program is covered by OHIP.
Signing up is easy! Simply fill out our online form or Speak to Your Metro or Food Basics Pharmacists, and one of our team members will contact you to schedule your first virtual consultation.
Yes, our virtual weight loss program is available to all residents of Ontario with a VALID OHIP CARD with internet access, regardless of where you live within the province.
No referral is required to join our program. However, you are encouraged to share information with your family doctor to ensure continuity of care.
Exercise routines are personalized and can include home-based workouts such as strength training, cardio, and flexibility exercises, all designed to suit your fitness level.
Most exercises can be done using basic equipment like dumbbells or resistance bands, but all routines include options that do not require any equipment at all.
Each plan is completely customized based on your unique health profile, lifestyle, and goals, with input from a doctor to ensure medical safety and effectiveness.
Weight loss varies by individual, but most participants can expect to see a significant reduction of their weight in a year, depending on their starting point and adherence to the program.
Yes, our doctor-supervised program includes access to nutrition counseling by a Registered Dietitian to help promote healthy, sustainable eating habits.
If you hit a plateau, your doctor will review your plan and make adjustments to your diet, exercise routine, or other factors to help you continue making progress.
Yes, our program is designed with safety in mind. We take into account any pre-existing conditions and monitor your progress to ensure safe weight loss.
Yes, our doctors will review your medications to ensure they complement your weight loss efforts. Adjustments may be made if necessary for your safety.
Our program can accommodate various medical conditions, including diabetes, hypertension, thyroid disorders, and others, thanks to ongoing medical supervision.
Yes, we can accommodate various food allergies, intolerances, and dietary restrictions by customizing your meal plan to meet your specific needs.
Virtual consultations are done via a PIPEDA and PHIPA complaint secure video conferencing platform. You can speak with your doctor from the comfort of your home at a time that’s convenient for you.
Our team provides full support to help you navigate the technology required for virtual consultations and program tools. No advanced tech skills are needed.
Ready to enroll? Fill out the form on our Patient Portal.
Fill out the form below to see if you’re eligible for our program. We aim to respond to all inquiries within one business day.