Sports Medicine

Get
back to what you love

Injury assessment, return-to-sport planning, and performance medicine — for athletes at every level, from recreational to competitive.

Book a Consultation How It Works

Within 1 weekPerformance-focusedVirtual across Ontario

Sports medicine doctor consulting with athlete and support person.

1–2 wksTypical return-to-sport plan turnaround

Sports-Trained MDs

Physician-led assessment

≈ 1 Week Access

Typical first appointment

Concussion Protocols

Evidence-based recovery

Hyrox Support

Specialised performance plans

100% Virtual

No travel for assessment

About This Program

Sports medicine that takes you seriously

Sports medicine care covering injury assessment, return-to-sport guidance, concussion management, and performance medicine — including programs designed for Hyrox, CrossFit, marathon training, and other endurance disciplines.

Generic "rest and ice" advice is not sports medicine. Real sports medicine is structured: injury phase identification, evidence-based progression, return-to-load protocols, prevention strategies. That is what we deliver.

Whether you are a recreational athlete dealing with a persistent injury, a competitor planning a safe return, or someone wanting structured performance medicine support — our program meets you where you are.

Conditions Treated

Who we help

Sports medicine covers a broad range of injury and performance concerns:

Acute musculoskeletal injuries (strains, sprains)

Tendonitis & overuse injuries (Achilles, tennis elbow, etc.)

Stress fractures

Concussion management & recovery

Return-to-sport planning

Performance medicine consultation

Hyrox-specific training programs

Marathon & endurance preparation

Pre-participation evaluations

Athlete metabolic optimisation

Recovery & sleep optimisation

Lower-back & neck pain in athletes

Our Process

How your program works

A clear pathway from injury or goal to specialist plan.

Initial Intake & Goal Setting

Describe your injury or performance goal. For injuries: when did it start, how does it feel, what makes it worse? For performance: what event are you training for?

Imaging or Lab Work if Needed

X-rays, MRI, or labs (if relevant — e.g. iron studies for endurance fatigue) ordered as appropriate.

Specialist Consultation

A virtual visit to assess history, demonstrate movement testing remotely (often surprisingly informative), and design your plan.

Plan Delivery

A written plan: phase-by-phase progression, rehab exercises, return-to-sport milestones, prevention strategies. Coordinated with physiotherapy if needed.

Follow-Up & Adjustment

Regular check-ins to assess progress, adjust loading, and progress through phases. Same physician each visit.

Eligibility

Is this program right for you?

Open to most Ontario residents with sports or injury concerns.

You may be a good candidate if you:

Have a sports or activity-related injury (>1 week)

Are returning to sport after an injury

Have a concussion in the last 12 months

Are training for an event (Hyrox, marathon, etc.)

Want structured performance medicine support

Are an Ontario resident with a valid health card

This program may not be suitable if you:

Have an acute traumatic injury requiring ER care

Have suspected fracture needing immediate imaging

Need same-day in-person musculoskeletal exam

Get a structured plan, not generic advice

Whether you are recovering from injury or chasing a PR — physician-led sports medicine, typically within one week.

Book as a Patient

Self-refer via our secure online booking system

Refer a Patient

Physician referral form with fax & secure intake

Frequently Asked Questions

Conditions Treated in Our Sports Medicine Program

Common questions about our virtual sports medicine program.

Can sports medicine really be done virtually?

For most injury assessment and return-to-sport planning, yes — surprisingly well. Movement testing can be guided remotely (your physician walks you through specific tests on camera), and treatment plans are paperwork. Where hands-on examination matters, we coordinate with local physiotherapy or imaging.

I think I have a concussion — what should I do?

If you suspect a concussion in the first 24 hours, see a doctor in person (urgent care or ER) for initial assessment and to rule out severe brain injury. After that initial assessment, our program is excellent for ongoing concussion recovery — return-to-learn / return-to-work / return-to-sport planning, symptom management, and avoiding the trap of returning to activity too soon.

Do I need imaging before my appointment?

Not always. Many injuries are diagnosed clinically without imaging. Where imaging is needed, your physician will order it after the initial consult — often X-rays, occasionally MRI. Imaging is OHIP-covered when ordered for medical reasons.

Can you write me a return-to-work or return-to-school note?

Yes. After concussion or injury assessment, we issue medical notes for work, school, and sport accommodations as clinically appropriate.

Do you work with physiotherapists?

Yes — we recommend specific physiotherapists where you live, and coordinate care via faxed treatment plans. Sports medicine works best when physician guidance and physiotherapy hands-on work are integrated.

What is "performance medicine"?

Performance medicine focuses on optimising athletes who are NOT injured — sleep, recovery, nutrition, iron status, hormonal balance, and event-specific preparation. Useful for serious recreational athletes, age-group competitors, and anyone training for a major event.

What is Sports Medicine?

Sports medicine is a specialized field focused on the prevention, diagnosis, and treatment of injuries and illnesses related to physical activity and sports. It encompasses a wide range of medical knowledge, including orthopedics, physical therapy, and exercise physiology, to help individuals of all ages and skill levels maintain optimal physical performance and recover from injuries.

The core aim of sports medicine is to keep athletes and active individuals performing at their best while minimizing the risk of injury. This involves understanding the biomechanics of movement, the physiological demands of various sports, and the common types of injuries that can occur. Doctors On Site's approach emphasizes evidence-based progression and proactive prevention strategies, moving beyond generic advice to provide tailored care.

The Doctors On Site Sports Medicine Process

The Doctors On Site sports medicine program is designed for efficiency and effectiveness, ensuring athletes receive comprehensive care without unnecessary delays. The process begins with an initial virtual consultation where a physician-led assessment is conducted, focusing on your specific injury or performance goals. This virtual assessment is surprisingly informative, allowing the physician to gather crucial details about your history and movement patterns.

Following the initial assessment, a personalized, evidence-based plan is developed and delivered typically within 1-2 weeks. This plan outlines phase-by-phase progression, including specific rehabilitation exercises, clear return-to-sport milestones, and crucial prevention strategies. If imaging or lab work is deemed necessary, your physician will order it after the initial consult, ensuring that any further diagnostic steps are clinically relevant and contribute to your overall treatment plan.

Benefits of Virtual Sports Medicine with Doctors On Site

Choosing virtual sports medicine with Doctors On Site offers significant advantages for athletes across Ontario. The 100% virtual model eliminates the need for travel, making expert sports medicine care accessible regardless of your location within the province. This convenience ensures that you can focus on your recovery and training without the added burden of commuting to appointments.

Beyond convenience, the program provides physician-led, evidence-based assessments and structured return-to-sport planning. This means you receive guidance from qualified medical professionals who understand the nuances of sports-related injuries and performance optimization. Services are designed to be timely, with typical first appointments available within approximately one week and return-to-sport plans delivered within 1-2 weeks, allowing for a swift and effective path back to your desired activity level.

Performance Medicine for Optimal Athletic Achievement

Performance medicine is a vital component of Doctors On Site's sports medicine offerings, catering to athletes who are not currently injured but aim to optimize their physical capabilities. This specialized area focuses on enhancing an athlete's overall well-being and performance through a holistic approach that addresses key physiological factors.

This service delves into critical aspects such as sleep optimization, recovery strategies, nutritional guidance, iron status assessment, hormonal balance, and event-specific preparation. By fine-tuning these elements, performance medicine helps athletes achieve peak condition, improve endurance, and gain a competitive edge, whether they are training for a marathon, a Hyrox event, or any other demanding athletic pursuit.

Get back to what you love